Achieving healthy hair, skin, and nails may be easier than you think. Some attentive care coupled with healthy life style choices can help improve your hair, skin, and nails. The key lies in your diet. Your hair grows about ¼ to ½ inch every month, and the foundation of all your new hair, skin, and nail growth lie in the nutrients you eat. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body. Further, a healthy diet can help you look and feel your best.
You can begin a healthy diet by following the general guidelines set forth by the United States Department of Agriculture and the Department of Health and Human Services. It is best to have 6-11 servings of complex carbohydrates, 2-3 servings each of fruits and vegetables, 1-2 servings of dairy products, proteins like meat, tofu, or beans, and sparing use of fats and sugars.
The best complement to healthy eating is with exercise. Physical activity will help you look and feel better. You skin, hair, posture and muscle tone will all improve. You’ll be stronger and you’ll have more energy. Activity also helps you avoid depression, stress and boredom. You’ll be more alert mentally. Experts say just 30 minutes of activity on most days will help you stay healthier. Adding exercise into your life may be easier than you think. You can break up the 30 minutes into shorter hunks. Just make sure you exercise for at least 10 minutes at a time and get your heart rate up. Work out hard enough that you lightly sweat and your heart beats faster, but not so hard that you can’t talk while exercising.
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.*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.