Here are some alarming problems that Americans are facing in 2012 even though we are smoking fewer cigarettes and eating less red meat than 30 years ago:
DIABETES | 20.6 million | number of Americans who had diabetes in 2009, versus 5.5 million in 1980.
EXERCISE | 1 in 5 Americans | meets the federal guidelines for aerobic activity and muscle strengthening, which is at least 2 hours and 30 minutes per week.
EATING | 1.3 million | number of Americans who eat fewer than one vegetable or fruit a day.
OBESITY | 12.5 million | number of obese children and adolescents in 2010.
How will you get healthier in 2012? Exercise and a healthy diet are two major steps in creating a healthier you. It is time to Ignite Your Health with Canfo Natural Products.
Sources: Centers for Disease Control and Prevention, U.S. Census Bureau.