Here are some alarming problems that Americans are facing in 2012 even though we are smoking fewer cigarettes and eating less red meat than 30 years ago:
DIABETES | 20.6 million | number of Americans who had diabetes in 2009, versus 5.5 million in 1980.
EXERCISE | 1 in 5 Americans | meets the federal guidelines for aerobic activity and muscle strengthening, which is at least 2 hours and 30 minutes per week.
EATING | 1.3 million | number of Americans who eat fewer than one vegetable or fruit a day.
OBESITY | 12.5 million | number of obese children and adolescents in 2010.
How will you get healthier in 2012? Exercise and a healthy diet are two major steps in creating a healthier you. It is time to Ignite Your Health with Canfo Natural Products.
Sources: Centers for Disease Control and Prevention, U.S. Census Bureau.
57 Million and counting. That is the number of prediabetics in the United States. Prediabetes means that your blood sugar level is higher than normal, but it’s not yet increased enough to be classified as type 2 diabetes. Still, without intervention, prediabetes is likely to become type 2 diabetes in 10 years or less. And, if you have prediabetes, the long-term damage of diabetes – especially to your heart and circulatory system – may be already starting.
Roughly 11 percent of people with prediabetes develop type 2 diabetes each year during the average 3 years of follow-up. The worst part is that people with prediabetes don’t often have symptoms. In fact, millions of people have diabetes but don’t know it because symptoms develop so gradually, people often don’t know it. In fact, of the 23.7 million people in the United States have diabetes, nearly a quarter remain undiagnosed.
Detection of diabetes at an early stage is important in order to control blood sugar levels and prevent complications associated with the disease, such as nerve damage, kidney disease, heart disease and vision complication. Isn’t it time to take control? So be optimistic! Prediabetes can be an opportunity for you to improve your health, because progression from prediabetes isn’t inevitable. With healthy lifestyle changes – such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight – you may be able to bring your blood sugar back to normal. GlucoseShield® can help facilitate the process.